Weigh In record (no journal entry) for 22 August 2018
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113.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 170.93g | Prot: 72.90g | Carbs: 83.60g.
Lunch: C1000 Jonge Goudse Kaas 48+, Melkan Roomboter Ongezouten, Jumbo Koolhydraatarme Bollen, Jumbo Groente Frites. Dinner: AH Rode Uien, Jumbo Hamburger, Olijfolie, Zaanse Mayonaise, Eurosalad Rode Bieten Salade . Snacks/Other: AH Gruyère Kaas, Atkins Endulge Chocolate Coconut, Alesto Amandelen, Babybel Babybel, Reine Claude. more...
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Losing 0.7 kg a Week
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claudetje's Weight History
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