Weigh In record (no journal entry) for 22 August 2018
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 55.39g | Prot: 49.82g | Carbs: 186.59g.
Breakfast: Chocolate en Leche, Pan Blanco, Huevo Frito. Lunch: Papas Fritas, Pastel de Zanahoria Glaseado, Carne de Res, Plátano Frito, Ensalada de Verduras Mixtas, Arroz Blanco. Dinner: Kellogg's Zucaritas, Quaker Avena en Hojuelas, Alqueria Leche Deslactosada. Snacks/Other: Nestlé Chocolate, Ciruela Pasa, Manzana. more...
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1675 kcal
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Exercise:
Elliptical - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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