Weigh In record (no journal entry) for 10 May 2010
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84.2 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 38.43g | Prot: 95.26g | Carbs: 39.29g.
Breakfast: bacon bits, fat free half and half, egg beaters, Canadian Bacon. Lunch: salmon, feta cheese, Mixed Salad Greens. Dinner: trader joe's lite havarti, turkey pepperoni. Snacks/Other: Chocolate protein bar, cocoa roast almonds 100 calorie pack, apple. more...
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2472 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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penguin28173's Weight History
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