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maryemi80
Journal
21 Aug 18
maryemi80's Journal, 21 Aug 18
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Weigh In record (no journal entry) for 21 August 2018
50.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
433 kcal
Fat: 13.23g | Prot: 20.17g | Carbs: 58.08g.
Breakfast:
CasanCrem CasanCrem Light, Tostadas de Pan Integral, Arcor Mermelada Light de Frutilla, Café con Leche Descremada.
Lunch:
Tarta de Acelga.
Dinner:
Knorr Sopa Quick Light de Zapallo.
Snacks/Other:
Café Instantáneo , Té (Infusión).
more...
1492 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.3 kg a Week
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maryemi80's Weight History
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