Weigh In record (no journal entry) for 22 August 2018
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56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 88.15g | Prot: 53.45g | Carbs: 65.92g.
Breakfast: Daphne's Greek Cafe Dolmas. Lunch: Trader Joe's Shredded Cheese Blend Swiss & Gruyere, Красные Помидоры, Kiolbassa Organic Beef Sausage, Nature's Eats Almond Flour. Dinner: Friendly Farms Light Sour Cream, Красные Помидоры, Яйцо. Snacks/Other: Driscoll's Blueberries. more...
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Losing 0.1 kg a Week
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Irina_hightower's Weight History
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