Weigh In record (no journal entry) for 22 August 2018
|
45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 10.62g | Prot: 31.33g | Carbs: 106.21g.
Breakfast: Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: AH Gegrilde Beenham, Meergranenbrood, Nutella Hazelnootpasta, Bonne Maman Bosbessen Jam, Wasa Bio Roggenvolkoren Cracker. Dinner: Carpaccio, Verse Pasta (Gekookt), Gemengde Sla. more...
|
|
1488 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|