Weigh In record (no journal entry) for 22 August 2018
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83 kg
Lost so far: 1.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 6.70g | Prot: 11.50g | Carbs: 91.01g.
Breakfast: Ace Mealie Meal, Lipton Rooibos Tea. Dinner: Chunky Style Vegetable Soup. more...
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Losing 3.5 kg a Week
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