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samuel0040
Journal
22 Aug 18
samuel0040's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
86 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
2012 kcal
Fat: 80.09g | Prot: 65.13g | Carbs: 256.02g.
Breakfast:
Dia Yogur Bebible Frutilla, Huevo Revuelto.
Lunch:
Arroz Blanco, Tarta de Acelga.
Dinner:
La Salteña Tarta Pascualina, Leche con Chocolate (Completa).
more...
2348 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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samuel0040's Weight History
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