tangerinka's Journal, 22 Aug 18


View Diet Calendar, 22 August 2018:
1692 kcal Fat: 86.07g | Prot: 60.82g | Carbs: 165.51g.   Breakfast: Alpesto Frutos Secos, Mix Classico, Pão do Museu Pão de Centeio, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Alesto Frutos Secos Mix, Огурец (с Кожурой), Гречка Отварная, Помидоры, Скумбрия Копченая. more...
2591 kcal Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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