mannky's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

62.9 kg Lost so far: 13.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

2251 kcal

Fat: 91.88g | Prot: 77.60g | Carbs: 171.96g. Breakfast: Asda Streaky Bacon, Tesco Runner Beans, Egg. Dinner: Mushroom Risotto, Tesco Squid Rings. Snacks/Other: White Table Wine , Birra Moretti Lager, Milk Chocolate. more...

1901 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mannky's Journal, 22 Aug 18

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mannky's Weight History