Weigh In record (no journal entry) for 22 August 2018
|
48.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 64.97g | Prot: 71.43g | Carbs: 132.45g.
Breakfast: Nestle Хлопья Lion, Грецкие Орехи, Арбуз. Lunch: Nestle Хлопья Lion, Яичница, Сыр Моцарелла, Колбаса Варено-Копченая. Dinner: Арбуз, Малина, Сметана, Творог. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|