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Flying off this week! I've been walking lots.
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76.6 kg
Lost so far: 4.1 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 70.19g | Prot: 82.63g | Carbs: 138.61g.
Breakfast: Tea with Semi-Skimmed Milk, Meridian Natural Peanut Butter, Tesco Finest Multigrain Bread, Marmite Marmite, Butter . Lunch: Tesco Chicken Breast Fillets (130g), Waitrose Smoky Chicken & Chorizo Soup. Dinner: Light Mayonnaise , Colman's Wholegrain Mustard, Waitrose Pickled Gherkins, Milbona Emmental Cheese, Tesco Light Choices Minced Steak, Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Ketchup . Snacks/Other: Chocy popcorn, Air Popped White Popcorn . more...
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2268 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 59 minutes, Breastfeeding - 2 hours, Sleeping - 6 hours and 1 minute. more...
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Losing 1.6 kg a Week
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