Weigh In record (no journal entry) for 22 August 2018
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69.3 kg
Lost so far: 4.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 137.94g | Prot: 152.16g | Carbs: 66.01g.
Breakfast: Keju Cheddar, Alpukat, Putih Telur Matang, Ayam Goreng. Lunch: Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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Losing 1.4 kg a Week
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Diani_Ardhianty's Weight History
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