Weigh In record (no journal entry) for 22 August 2018
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108.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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4376 kcal
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Fat: 184.08g | Prot: 275.68g | Carbs: 402.96g.
Breakfast: Pineapple , Egg. Lunch: Asda Turkey Thigh Mince, Cooked Rice, Bananas . Dinner: Egg, Toasted Soft White Roll, Steak (Lean and Fat Eaten). Snacks/Other: Cinnamon Sweet Roll Dough (with Icing, Baked) , Flapjack, MyProtein Impact Whey Protein - Banana 1kg, Monster Energy Monster Energy Drink, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, Oats , MyProtein Impact Whey Protein - Banoffee 2.5kg. more...
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Gaining 2.8 kg a Week
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Krisztianfit's Weight History
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