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Marooone
Journal
22 Aug 18
Marooone's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
85.8 kg
Lost so far:
17.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
517 kcal
Fat: 19.37g | Prot: 19.71g | Carbs: 70.06g.
Breakfast:
Кофе.
Lunch:
Рассольник, Гречка Отварная, Кофе Латте.
Dinner:
Кольраби.
more...
2297 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Marooone's Weight History
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