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Mamarisha86
Journal
22 Aug 18
Mamarisha86's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
77.6 kg
Lost so far:
1.2 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
384 kcal
Fat: 18.75g | Prot: 22.50g | Carbs: 30.00g.
Lunch:
Большая Кружка Кефир 2,5%.
Dinner:
Большая Кружка Кефир 2,5%.
Snacks/Other:
Большая Кружка Кефир 2,5%.
more...
2298 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Mamarisha86's Weight History
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