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julija0211
Journal
22 Aug 18
julija0211's Journal, 22 Aug 18
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Weigh In record (no journal entry) for 22 August 2018
65.3 kg
Lost so far:
11.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2018:
985 kcal
Fat: 43.53g | Prot: 67.64g | Carbs: 82.97g.
Breakfast:
Помидоры, Жареное Яйцо, Даниссимо Даниссимо с Шоколадной Крошкой.
Lunch:
Даниссимо Творожный с Манго, Апельсином и Бананом, Елизавета Хлебцы Вафельные, Говяжий Бульон.
Dinner:
Запеченная или Жареная Форель.
Snacks/Other:
Кукуруза Вареная.
more...
2276 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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julija0211's Weight History
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