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1324 kcal
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Fat: 45.02g | Prot: 64.61g | Carbs: 176.04g.
Breakfast: Toning Leche de Soya, Toning Leche de Soya. Lunch: Toning Leche de Soya, Toning Leche de Soya, Plátano, Caldo de Costilla, Yuca Cocida (Yuca Blanca), Pescado Frito, Col, Pimentón, Cilantro, Tomates, Lechuga, Pepino (con Cáscara). Dinner: Toning Leche de Soya, Bimbo Tostaos Integrales, Olimpica Avena en Hojuelas, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Alpina Queso Crema Finesse, Col, Tomates, Bimbo Tostaos Integrales, Maní, Lechuga. Snacks/Other: Toning Leche de Soya, Semillas Secas de Sésamo Integrales, Susanita Tostadas Multicereal (Arroz, Maíz, Mijo, Linaza, Quinua), Alpina Queso Crema Finesse, Susanita Tostadas de Arroz con Sal Marina . more...
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1612 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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ilkasofia's Weight History
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