Weigh In record (no journal entry) for 15 August 2012
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100.0 kg
Lost so far: 2.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 100.35g | Prot: 77.54g | Carbs: 188.87g.
Breakfast: Sausage McMuffin. Lunch: Apples, Sweet Cherries, Miracle Whip Light, Sharp American Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Healthy Grain Whole Grain White Flatbread. Dinner: Unsalted Potato Chips, Vinaigrette Dressing, Cobb Salad (Small), Buffalo Chicken Wrap. Snacks/Other: Dry Roasted Peanuts (with Salt), Chocolate Covered Blueberries. more...
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2726 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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