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體脂44.8
（通宵、no stool)
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 39.63g | Prot: 110.25g | Carbs: 103.70g.
Breakfast: 吐司, 煎雞蛋, 生菜, 烤豬肉, 蔥抓餅, 水煮蛋, 番薯/地瓜（去皮，水煮）. Dinner: 絲瓜, 香菇, 金針菇, 雞胸肉, 大陸妹, 煮熟的紅蘿蔔. more...
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2456 kcal
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Exercise:
快走（5公里） - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yuzaamada's Weight History
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