Weigh In record (no journal entry) for 22 August 2018
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 84.42g | Prot: 252.36g | Carbs: 404.29g.
Breakfast: 光泉 無糖豆漿, 乳清蛋白, 花生醬（低脂）, 統一 瑞穗鮮乳土司. Lunch: 金針菇, 燙青菜, 南瓜, 光泉 無糖豆漿, 乳清蛋白, 糙米飯, 蕃薯. Dinner: 乳清蛋白, 立頓 英式奶茶, 全家 地瓜. Snacks/Other: 柿子, 花生醬（低脂）, 統一 瑞穗鮮乳土司, 毛豆. more...
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Losing 0.6 kg a Week
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brianliu2293's Weight History
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