|
2 hari ikutan puasa..niatnya bwt ngurangin bb. semoga aja turun beneran, selama ga tergoda ketupat, santan, dan teman2nya. ahahaha
|
1679 kcal
|
Fat: 54.30g | Prot: 66.48g | Carbs: 242.92g.
Breakfast: Date, Indonesian Vegetable Asem Soup, Squid (Mixed Species, Cooked, Fried), Indonesian Tempeh Orek, Nasi Putih. Dinner: Kerupuk Aci, Beef Rendang, Indonesian Potato Cake, Tempeh (Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Indonesian Lontong Rice Cake. Snacks/Other: Kerupuk Aci, Indonesian Lontong Rice Cake, Tempeh (Cooked), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Lotus Seeds, Fried Plantain, Indonesian Sweet Tea. more...
|
|
1847 kcal
|
Exercise:
Motorbike Riding - 1 hour, Vacuuming - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
|