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Alhamdulillah puasa hari ini lancar 😁. Baru segini makanan yang dikonsumsi, tapi ini udah kenyang banget.
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572 kcal
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Fat: 11.73g | Prot: 23.23g | Carbs: 97.07g.
Breakfast: Jeruk, Semur Daging, Mentimun (dengan Kulit), Quaker Instant Oatmeal. Dinner: Nasi Ketan (Ketan), Semur Daging. Snacks/Other: Nanas, Pepaya. more...
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dedekamel72's Weight History
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