Weigh In record (no journal entry) for 21 August 2018
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65.5 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 6.30g | Prot: 18.25g | Carbs: 136.97g.
Breakfast: Almond Dream Amandelmelk, Herbalife Voedingsshake. Lunch: Peijnenburg Zero Ontbijtkoek. Dinner: AH Zoete Aardappel. more...
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Losing 4.9 kg a Week
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