Weigh In record (no journal entry) for 21 August 2018
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100 kg
Lost so far: 12.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 1.35g | Prot: 16.73g | Carbs: 31.62g.
Lunch: AH Magere Kwark, Aardbeien, Cherrytomaten. more...
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Losing 1.5 kg a Week
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neetakirpal's Weight History
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