Weigh In record (no journal entry) for 20 August 2018
|
121.6 kg
Lost so far: 8.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 31.80g | Prot: 74.61g | Carbs: 116.52g.
Breakfast: Kraft Fat Free Zesty Italian Dressing, Great Value Romaine Lettuce, Young Green Onions, Roma Tomatoes, Beef Stir Fry. Lunch: Ensure Ensure Max Protein , Strawberries . Dinner: Scrambled Egg (Whole, Cooked) , Kroger Strawberry Applesauce, Bananas , Kiwi Fruit. Snacks/Other: Atkins Meal Cookies n' Creme Bar. more...
|
|
2093 kcal
|
Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Standing - 2 hours, Apple Health - 11 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|