Weigh In record (no journal entry) for 21 August 2018
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53.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 29.44g | Prot: 88.52g | Carbs: 44.13g.
Breakfast: Coles Full Cream Milk. Lunch: Quorn Meat Free Pieces, Coles Lentils, Baby Spinach, Cooked Broccoli. Dinner: Market Fare Quick Steam Carrot Broccoli Cauliflower, Baked or Grilled Salmon. Snacks/Other: Cytosport Muscle Milk Chocolate Protein Powder. more...
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Gaining 0.1 kg a Week
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