KikeScolari's Journal, 20 Aug 18

Weigh In record (no journal entry) for 20 August 2018
81.7 kg Lost so far: 0 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
3265 kcal Fat: 157.61g | Prot: 123.75g | Carbs: 290.14g.   Breakfast: Fargo Pan Salvado Doble, Clover Honey, Taragüi Yerba Mate. Lunch: Teriyaki Sauce , Cucumber Maki, California Rolls, Philadelphia Rolls, Salmon Sushi, Sushi, Tuna Sashimi, Salmon Sashimi, Salmon Maki, Olive Oil, Sturla Mix de Semillas, Cherry Tomatoes, Dia Queso Pategrás, Arcor Choclo Amarillo Entero, Cumaná Palmitos en Trozos, Sadia Milanesas de Pollo. Dinner: Heineken Cerveza, Salami Pizza, Pehuamar Maní Pelado Frito Salado. Snacks/Other: Havanna Alfajor de Chocolate, Trail Mix. more...
2591 kcal Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week



     
 

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KikeScolari's Weight History


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