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Jumpinjackspb
Journal
20 Aug 18
Jumpinjackspb's Journal, 20 Aug 18
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Все что нажрато на даче,в топку)))
73.8 kg
Lost so far:
3.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2018:
1631 kcal
Fat: 37.35g | Prot: 78.70g | Carbs: 240.30g.
Breakfast:
Nestle Мюсли Fitness.
Lunch:
Noris Икра Трески Пробойная, Фитнес Линия Хлебцы Молодцы, Натур Буфет Макароны по-Флотски.
Dinner:
Barilla Спагетти #3.
more...
3312 kcal
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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Jumpinjackspb's Weight History
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