Weigh In record (no journal entry) for 20 August 2018
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.02g | Prot: 82.43g | Carbs: 85.92g.
Breakfast: Капучино, Банан, ВкусВилл Творог 5%. Lunch: Огурец (с Кожурой), Говядина Тушеная. Dinner: ВкусВилл Кефир 1%, ВкусВилл Творог 5%. Snacks/Other: Зеленое Яблоко, Нектарины. more...
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Losing 1.1 kg a Week
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