Weigh In record (no journal entry) for 20 August 2018
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171.8 kg
Lost so far: 34.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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4889 kcal
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Fat: 339.06g | Prot: 397.33g | Carbs: 47.45g.
Breakfast: La Tourangelle Avocado Oil, Fried Egg, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), Kroger Pork Rinds, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg, Kraft Natural Shredded Mild Cheddar Cheese, Egg, Pork Sausage Patty or Link. Lunch: Great Value Extra Virgin Olive Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg, Roast Beef. Dinner: Kroger Pork Rinds, Great Value Extra Virgin Olive Oil, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: La Tourangelle Avocado Oil, Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Roast Beef, La Tourangelle Avocado Oil. more...
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4916 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 15.9 kg a Week
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