@lourdes's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

88 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

310 kcal

Fat: 10.14g | Prot: 37.87g | Carbs: 14.20g. Breakfast: Marita Café Marita 3.0. Lunch: Coxa de Frango (Pele Não Consumida), Peixe, Marita Café Marita 3.0. Dinner: Iogurte de Kefir, Marita Café Marita 3.0. more...

2606 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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@lourdes's Weight History

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@lourdes's Journal, 20 Aug 18

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@lourdes's Weight History