Weigh In record (no journal entry) for 20 August 2018
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83 kg
Lost so far: 8.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 11.15g | Prot: 34.01g | Carbs: 15.11g.
Lunch: Chuchu, Spoleto Tomate, Liv Up Brócolis no Vapor, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Spoleto Palmito, Alface, Ovo Cozido. more...
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Losing 11.3 kg a Week
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clariana86's Weight History
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