Weigh In record (no journal entry) for 20 August 2018
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75.9 kg
Lost so far: 12.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 71.58g | Prot: 56.35g | Carbs: 61.09g.
Breakfast: Aknaz Hellim Peyniri, Aytaç Parmak Sucuk, Yağsız Kızarmış Yumurta, Kepekli Ekmek, Tereyağı. Dinner: Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Dana Kavurma, Tereyağı. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Sek Quark Sade, Şölen Octavia Çikolata , Ülker Cafe Crown 2Si1arada. more...
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Losing 0.4 kg a Week
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