Weigh In record (no journal entry) for 20 August 2018
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48.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 43.84g | Prot: 77.06g | Carbs: 164.92g.
Breakfast: Молоко, Какао, ПП Кекс в микроаолновке. Lunch: Чеснок, Помидоры, Колбаса Варено-Копченая, Борщ Украинский. Dinner: Дыня, Арбуз, Малина, Сметана, Творог. more...
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Gaining 2.8 kg a Week
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