Weigh In record (no journal entry) for 20 August 2018
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 12.15g | Prot: 48.33g | Carbs: 84.88g.
Breakfast: Melkan Magere Franse Kwark, Pink Lady Appels, Honing. Dinner: All Seasons Gemengde Sla, Remia Tomaten Ketchup, AH Pangasiusfilet, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Galia Meloen, Lidl Geitenkaas, Wasa Lichtgewicht. more...
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Losing 6.3 kg a Week
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diana.vos99's Weight History
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