Weigh In record (no journal entry) for 20 August 2018
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53.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 36.52g | Prot: 104.62g | Carbs: 149.65g.
Breakfast: 계란 흰자, 카놀라 식물성 기름, 복음자리 딸기잼, 복숭아, Heinz 토마토 케찹, 코스트코 무지방 그릭요거트, 달걀. Lunch: 햇반 렌틸콩밥, 양반 참기름김, 깻잎, 초고추장, 양파, 양배추, 참기름, 깨, 연어. Dinner: 오이소박이, 닭고기육수, 육즙, 맑은 수프, 닭고기 가슴살 (구이 또는 튀김), 햇반 렌틸콩밥. more...
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1670 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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