Weigh In record (no journal entry) for 20 August 2018
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100 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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885 kcal
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Fat: 23.50g | Prot: 55.31g | Carbs: 115.95g.
Breakfast: 榛子, 红豆, 爱氏晨曦 脱脂牛奶, 香蕉, 煮鸡蛋, 煮鸡蛋. Lunch: 白米（中粒米，煮熟）, 炒胡萝卜. Dinner: 水泡吞拿鱼（罐头装）, 绿豆, 地瓜/红薯（去皮，水煮）. more...
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