Weigh In record (no journal entry) for 20 August 2018
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76.9 kg
Lost so far: 39.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 51.55g | Prot: 158.57g | Carbs: 29.19g.
Breakfast: Яйцо, Куриный Фарш. Snacks/Other: Простоквашино Простокваша Термостатная 4%, Куриная Грудка Отварная, Приправыч Желатин Пищевой, Приневское Молоко 1.5%, Яичный Белок. more...
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Losing 11.9 kg a Week
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anas1009's Weight History
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