Weigh In record (no journal entry) for 20 August 2018
|
59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 47.39g | Prot: 52.99g | Carbs: 144.93g.
Breakfast: KFC Dada Ayam, ABC Saus Sambal, Nasi Putih. Lunch: Ikan Tongkol Goreng, Labu Dimasak, Nasi Putih. Dinner: Nasi Putih, Indomie Kaldu Ayam. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darrafunna's Weight History
|