Weigh In record (no journal entry) for 19 August 2018
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77.6 kg
Lost so far: 4.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 59.04g | Prot: 97.51g | Carbs: 41.06g.
Lunch: Sturla Mix de Semillas Chia, Sésamo y Lino, Clara de Huevo, Herbalife Personalized Protein Powder, 3 Arroyos Avena Instantánea. Dinner: Herbalife Fibra Activa, Star Nutrition Premium Whey Protein, Tremblay Queso Port Salut Light, Ultra Tech Egg Protein, Huevo, Cazuela de Pollo. Snacks/Other: Rocklets Confites de Chocolate, Maní con Cáscara (No Comer la Concha). more...
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2004 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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