Weigh In record (no journal entry) for 20 August 2018
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67.3 kg
Lost so far: 10 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 45.03g | Prot: 52.70g | Carbs: 241.12g.
Breakfast: 삼립식품 하이면 사누끼식 가쓰오우동. Lunch: 베스킨로빈스 (Baskin Robbins) 그린티, GS25 치킨도시락. Dinner: 복숭아, 포도, 카누 카누 마일드 로스트 미니, 찐단호박, 고구마 (껍질제거, 요리, 삶음), 하림 치킨너겟, 풀무원 낫또. Snacks/Other: 남양 1000억 프로바이오틱 포도. more...
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2141 kcal
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Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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jmchoi34's Weight History
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