Weigh In record (no journal entry) for 19 August 2018
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174.1 kg
Lost so far: 32.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 197.32g | Prot: 146.06g | Carbs: 9.08g.
Breakfast: Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Egg. Lunch: La Tourangelle Avocado Oil. Dinner: Pork Sausage Patty or Link, Kraft Miracle Whip Dressing, Egg, Sysco Chicken Breast w/ Rib Meat, JTM Ground Beef Patty "Brewhouse Burger" (4 oz. cooked), La Tourangelle Avocado Oil. Snacks/Other: La Tourangelle Avocado Oil. more...
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4770 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes. more...
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Losing 5.7 kg a Week
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