Weigh In record (no journal entry) for 19 August 2018
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83 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 75.11g | Prot: 61.65g | Carbs: 339.79g.
Breakfast: Gocciole Biscotti, Caffè Latte, Caffè Latte, Gocciole Biscotti. Lunch: Grissini Semplici, Kraft Sottilette. Dinner: Salatini. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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