Weigh In record (no journal entry) for 19 August 2018
|
109.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
4323 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Tennis - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Langevoort's Weight History
|