Weigh In record (no journal entry) for 19 August 2018
|
81.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
4175 kcal
|
Fat: 183.92g | Prot: 75.26g | Carbs: 564.46g.
Breakfast: CasanCrem CasanCrem Clásico, Blueberries , Tangerine, Toasted Bread, Cereal Mix Granola Tradicional, Croissant, Reduced Fat Cappuccino. Lunch: Cappuccino, Cheese Croissant, Croissant. Dinner: Fruit Filled Mexican Turnover Empanada, Aleluya Miel, Cooked Red Salsa (Homemade), Cucumber Maki, Tuna Sushi, California Rolls, Salmon Sushi. Snacks/Other: Trail Mix , Amanda Yerba Mate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KikeScolari's Weight History
|