Weigh In record (no journal entry) for 19 August 2018
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69.2 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 30.67g | Prot: 30.91g | Carbs: 55.97g.
Breakfast: Pan Blanco, Café Regular, Queso Gouda o Edam, Mayonesa, Salami, Huevo. more...
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Losing 1.1 kg a Week
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