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LooserMops
Journal
19 Aug 18
LooserMops's Journal, 19 Aug 18
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Weigh In record (no journal entry) for 19 August 2018
103 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2018:
2421 kcal
Fat: 154.29g | Prot: 135.38g | Carbs: 120.76g.
Breakfast:
Weizenbrötchen, Ofterdinger Fleischsalat, Camembert, Dulano Leberwurst, Grob.
Dinner:
Edeka Steinofen Baguette, Mayonnaise, Bratwurst, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade.
more...
2700 kcal
Exercise:
Driving - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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LooserMops's Weight History
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