I will take that. Going down again... phew!
|
77.3 kg
Lost so far: 3.4 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 54.37g | Prot: 109.33g | Carbs: 228.13g.
Breakfast: Marmite Marmite, Anchor Butter, Bread, Tea with Semi-Skimmed Milk. Lunch: The Raw Chocolate Co Organic Raw Chocolate Mulberries , Aldi Brown Bread, Waitrose Chicken & Vegetable Broth. Dinner: Shiraz Wine, Parsnips , Roasted Potato, Bisto Vegetable Gravy Granules, Paxo Sage and Onion Stuffing, Chicken Breast Meat (Roasted, Cooked) , Carrots , Cooked Kale (from Fresh). Snacks/Other: Tesco Plums, Cottage Cheese , Sugar, Tesco Plums, Tea with Semi-Skimmed Milk, Blueberries , Graze Veggie Protein Power. more...
|
|
2248 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 59 minutes, Breastfeeding - 2 hours, Sleeping - 6 hours and 1 minute. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|