Weigh In record (no journal entry) for 19 August 2018
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56.6 kg
Lost so far: 14 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 29.87g | Prot: 42.74g | Carbs: 110.29g.
Breakfast: Borges Extra Virgin Olive Oil, Pepaya, Skippy Peanut Butter, Roti Gandum, Bawang Putih Dimasak, Paprika Hijau, Telur Dadar atau Telur Orak-Arik. Lunch: Nasi Merah, Ikan Bawal, Wortel Dimasak, Bayam. Dinner: Buah Pir, Yakult Yakult, Granola, Stroberi, Pisang, Buah Naga. more...
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Losing 1.4 kg a Week
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elysailansani's Weight History
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